Blog
September 25, 2023
Sleep
SLEEP
In over 25 years of working in human performance I’ve fielded a lot of questions about trendy, hardcore exercise programs, recent nutritional research and the newest supplement to hit the market. What the questioner is usually looking for in a response is “permission” from a professional to try the latest & greatest trend in the […]
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September 25, 2023
Movement
MOVEMENT
Variations of a debate within the fitness community have been playing out for decades. Those variations typically feature “either, or” arguments regarding resistance training vs cardiovascular training, High Intensity Interval Training (HIIT) vs lower intensity steady state training, etc.. These debates are often dominated by opportunistic marketers attempting to pedal a narrative that sounds something […]
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